A soothing and gentle Pilates and yoga based workout and movement sequence to help you process and cope with grief and loss.
This workout helps to move the energy and pain that can get stuck in the body following loss.
If this sequence felt good for you and you'd like some more gentle Pilates to help you connect your core check out my Love Your Core Free Pilates Workshop here: https://ky-russell.mykajabi.com/lovey...
Pilates for Grief: Blessful Body Pilates camera iphone 8 plus apk | |
| 3 Likes | 3 Dislikes |
| 112 views views | 92 followers |
| Education | Upload TimePublished on 3 Oct 2019 |
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