How to Roll-out Your Feet to Relieve Tension

Release muscle and fascial tension easily and quickly with just a tennis ball!

Rolling out the bottom of the foot releases fascia in the foot and throughout the entire body. Relax your shoulders, loosen your lower back, and alleviate muscular aches and pains.

This is my favorite sequence - addressing the key areas of the foot that frequently hold tension and stress.

For more release and Pilates workouts videos visit my membership site: https://ky-russell.mykajabi.com/bless...

How to Roll-out Your Feet to Relieve Tension video to gif
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People & Blogs	Upload TimePublished on 9 Apr 2019

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