HIIT Workout Abs - 10 flat stomach exercises requiring no equipment that you can do at home. This intense abs workout routine is designed to work your rectus abdominis, obliques, and deep core muscles. It is FAST, INTENSE, and EFFICIENT. At home workout routine - no gym required.
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Check out my program 👉 http://bit.ly/koboko-challenge
Check out my program 👉 http://bit.ly/koboko-challenge
Check out my program 👉 http://bit.ly/koboko-challenge
😄
Intermediate exercisers can do this workout everyday with no problems but check with your doctor if you have concerns!
Thank you to the lovely @peek.pet on Instagram for the fan art. You guys are truly the BEST! I love you 😍
Check out my program 👉 http://bit.ly/koboko-challenge
Check out my program 👉 http://bit.ly/koboko-challenge
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👉LEGGINGS - https://www.kobokofitness.com/fitness...
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download
💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
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😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
- full body workout for beginners
- glute exercises
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS ( https://www.youtube.com/user/NoCopyri...)
Ryan Little ( https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, kayla itsines, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
HIIT WORKOUT ABS - 10 Quick Exercises ➟ Get a Flat Stomach - No Equipment Home Workout gluten | |
| 1,436 Likes | 1,436 Dislikes |
| 39,359 views views | 886K followers |
| How-to & Style | Upload TimePublished on 27 May 2018 |
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