Inner thigh workout. No equipment at home routine. Beginner friendly! 👉 S U B S C R I B E :D
👇 8 Week At Home BOOTY Program (full length videos) - http://www.KobokoFitness.com
Most people can do this inner thigh workout everyday with no problems but check with your doctor if you have concerns!
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The inner thigh muscles are technically called the adductors (not to be confused with the abductors). These inner thigh muscles can be very easy to forget when doing other butt workouts and lowerbody exercises in general. So it doesn't hurt to throw on this quick 5 minute bodyweight routine on top of your leg day. You can also do this inner thigh workout as a standalone workout if you're in a hurry and just need something FAST!
If you have weight to lose in general, be sure to also embrace a lifestyle of healthy eating and check out my programs below xo
👇 Monthly Fat Loss Plan (full length videos) -
http://www.KobokoFitness.com
Best weight loss plan 👉 http://bit.ly/koboko-challenge
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
- pilates (plie squat anyone?)
- exercises for legs
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS ( https://www.youtube.com/user/NoCopyri...)
Ryan Little ( https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Casey Ho (blogilates), whitney simmons, , Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
5 MIN INNER THIGH WORKOUT | Tone Thigh Gap Area exercise 14.1 class 11 | |
| 3,632 Likes | 3,632 Dislikes |
| 102,363 views views | 886K followers |
| How-to & Style | Upload TimePublished on 9 Sep 2018 |
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