Full glute activation routine! No equipment. Best prep for a butt / lowerbody workout. More about glute activation below
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Most people can do this glute activation workout before each butt workout or lowerbody routine (usually, this can be up to 3 times a week) but check with your doctor if you have concerns!
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Okay - now for the quick summary about glute activation.
When most people do butt workouts or lowerbody exercises, they forget to do something.
This thing - usually is that they forget to engage their glute muscles. This doesn't mean that the whole workout is useless - it just means that you're leaving booty gains on the table. You don't want to leave booty gains on the table. Glute activation helps you avoid this by helping you establish that mind-body connection BEFORE you even start your workout so you can go BEAST MODE right from the start. Okay maybe that was a bit dramatic but you get the drift.
Glute activation helps you get more benefit from your lowerbody workouts and but workouts because it trains you to engage your glute muscles (and loosen up stiff hips) before you get into the real work.
There is lots more to be said about glute activation but I think this covers the main aspects for now.
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
- SO many glute bridges lol
-how to get great results (tutorials)
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
5 MIN GLUTE ACTIVATION | Get Better Butt Workout Results nikki blackketter and heidi somers | |
| 3,819 Likes | 3,819 Dislikes |
| 98,833 views views | 886K followers |
| How-to & Style | Upload TimePublished on 5 Sep 2018 |
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