Wider hips and rounder butt exercises for at home workouts! Dumbbells are recommended but optional. Activate your glutes by squeeeeezing! 👉 S U B S C R I B E :D
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Most people can do this lowerbody workout 3 times a week as a great addition to your at home leg day routine but check with your doctor if you have concerns!
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Beginners do this booty and wider hips workout without equipment until you have mastery of all the movements and/or the butt exercises shown are easy for you to complete in the time shown on the screen.
When you add dumbbels or ankle weights to your booty program, start with a weight that is manageable for you and slowly increase the weight over time, There is no rush to lift heavy. Afterall, lifting heavy is relative for each individual. Heavy for you might be light for me and vice versa. So don't compare your booty or your progress with anyone elses. Grow your butt at your own pace and LOVE YO SELF THE WHOLE DAGGONE WAY BECAUSE YOU'RE A QUEEN! ❤️
💝💝💓💓💕💕❤️❤️
👉 S U B S C R I B E :D
👇 Get on the Home BOOTY Plan (full length videos) - http://www.KobokoFitness.com
For business and sponsorship opportunities please contact hello@kobokofitness.com
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-real time Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
thigh workout
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo,Whitney simmons, pamela rf, chloe ting, blogilates, gracefituk, vicky justiz, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
10 MIN WIDER HIPS & ROUNDER BUTT WORKOUT | at home workout - BEST nikki blackketter and heidi somers | |
| 3,824 Likes | 3,824 Dislikes |
| 94,273 views views | 886K followers |
| How-to & Style | Upload TimePublished on 27 Aug 2018 |
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