Quick at home booty workout to target your butt! Intense but no equipment or weights are needed.
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You can do this at home booty workout if you don't have time to go to the gym or simply don't have time to do a full leg day with weights. As usual, this is a full length video so follow along with me! Each exercise is 45 seconds for this one but you can take breaks and just catch up. I'm not judging 😆
Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns!
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More info about this at home booty workout:
I recommend everyone starts their fitness journey (including glute growth) by doing bodyweight exercises. This is the best way to learn all the best booty exercises and get your workout routine down. Once you have a good workout routine, then you can gradually progress to adding more resistance to your booty workouts in the form of dumbbells, kettle bells, resistance bands and more. Ideally, you want to make these progressions to your booty workouts with the help of a licensed professional. Don't listen to the hype that you have to "lift heavy" from day one. "lifting heavy" is relative. Heavy for me may not be heavy for you. So, listen to your body (and your booty lol). Start with bodyweight and then slowly progress - at your own pace 🍑
idk why i just added that peach emoji in there 😂
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
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I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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OTHER INSPIRING WOMEN ON YOUTUBE
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Pamela Rf, Blogilates (aka Cassie Ho), Whitney Simmons, Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
10 MIN BOOTY WORKOUT 🍑 No Equipment - At Home Glutes gluten | |
| 9,878 Likes | 9,878 Dislikes |
| 272,291 views views | 886K followers |
| How-to & Style | Upload TimePublished on 12 Aug 2018 |
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