mixed martial arts nantes Neck Training for Muay Thai and MMA (Jonny Betts)

4 great exercises for neck strength from muay thai champion living in Thailand Jonny Betts.

Click here to subscribe to Jonny Betts Muay Thai YouTube channel youtube.com/jonnytmt

Neck Exercises for Muay Thai - please make sure that you gradually progress into these exercises as they are for more advanced muay thai fighters

1. Partner Resisted Neck Extension
Your partner provides resistance while you raise your head. 3 sets of 25 repetitions. The resistance needs to be enough so it's hard work but not so hard that you can't complete the set.

2. Thai Style Jaw and Neck Strengthened
Wrap a towel around a rope attached to a weight. Fully flex and extend your neck while biting down hard on the towel. 3 sets of 20-50 reps. The thicker the towel is that you use, the more it will work your jaw muscles.

3. Neck Bridge
Rock back and forth from the base to the tip of your skull. 3 sets of 20-50 reps.

4. 4-Way Neck Crunches
Hang off of a ring or bench with your shoulder blades off the edge. 1 set of 50-100 reps on all 4 angles.

Click here to subscribe to Jonny Betts Muay Thai YouTube channel youtube.com/jonnytmt


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mixed martial arts nantes Neck Training for Muay Thai and MMA (Jonny Betts)
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How-to & Style	Upload TimePublished on 7 Jan 2016

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